All Episodes
Episodes
S2, Episode 14: What are the 3 Layers of Depression? ADHD + Depression Management
In this episode:Discover...The 3 layers of depressionHow to start peeling back those layersAnd removing unnecessary secondary emotionsHow depression can be an indicatorSome simple steps to start lifting out of the...
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13. The Past + Future Perspectives on ADHD: 5 Things that Need to Change
In this episode:Society had ADHD wrong in the pastYou might have ADHD all wrong now...Here is the new perspectiveAlong with 5 things that society needs to change in their approach to ADHDAnd the future of ADHD
If you...
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S2, Episode 12: These FOUR Lessons Will Get off the ADHD Mental Rollercoaster
In this episode:I talk about our ADHD brainHow ADHD tends to work in cyclesWe can have high highs and low lowsIt can feel like a rollercoaster...Here are FOUR lessons that will help you get off that rollercoasterAnd...
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S2, Episode 11: How I Manage my ADHD Naturally - and Parenting, too
In this episode:I share a life update...how I have spent the last week recording my Parenting ADHD program!I talk about parenting ADHDHow ADHD is MORE than just attentionThe 5 foundations for ADHD functioningAnd...
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S2, Episode 10: The Manifestation Approaches that DON'T WORK for ADHD - and what to do instead!
In this episode:Manifestation is often taught as a mental game...but many manifestation strategies DON'T work for ADHD!
In my work, I teach the fundamentals of manifestation, which don't rely on surface rituals or...
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S2, Episode 9: Why EXERCISE is the BEST hack for ADHD and how to actually DO IT daily
In this episode:Discover why exercising is the BEST thing you can do for ADHD!
- How your entire life will come together starting with just 5 mins of exercise!
- Why a "bottom up" approach is better than anything you...
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S2, Episode 8: Are you LEAKING you willpower and motivation with this ONE common mistake?
In this episode:I share a breakthrough about something that is SO common, among both ND and NT people... but it hits different in ND people.I share:
- WHY this is common in ADHDers
- Why we do it
- The downsides to...
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S2, Episode 7: Instantly UNBLOCK the resistance to doing the thing with these 7 simple shifts
In this episode:We talk about feeling TOTALLY BLOCKED, and REALLY not wanting to DO THE THING.How do you get through that resistance?
I share SEVEN shifts and strategies that will quickly and easily help you just GET...
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S2, Episode 6: The 5 Motivators and how to use them to GET SHIT DONE!
In this episode:We talk about the FIVE motivators for ADHDers, and how use them. Once you know how your brain works, and how to hack it, you can use these strategies - incorporate them into ANYTHING - and get the shit...
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S2, Episode 5: How to make CONSISTENT progress by working WITH the cycles of ADHD
In this episode:Why is it so hard to be consistent when you have ADHD?Because we don't work in a linear way, and it's time to STOP trying to fit in to ways that DON'T WORK for us!ADHD energy works in CYCLES, and once...
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S2, Episode 4: These four things BLOCK ADHD WOMEN FROM SUCCESS in online biz (and how to unblock them)
In this episode:The FOUR LIMITING BELIEFS that are hindering your progress in online business.We talk about:- what they are- how they are blocking your progress- why they are 100% untrue- how to see things...
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S2, Episode 3: The ONE hack to make morning routines stick - and 3 components that are ESSENTIAL for ADHD WOMEN
In this episode:Why morning routines are SO important for the ADHD brain.And I share some particular aspects that are NON-NEGOTIABLE for ADHD women in particular.Plus, how to customise your routine to suit you.AND the...
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