All Episodes
Episodes
S2, Episode 19: How ADHD Impacts All Relationships - decrease the stresses and increase the awesome
In this episode:ADHD affects all relationhips - friends, parenting, romance.Discover ways to decrease the stress and burden of negative ADHD impacts...How to increase calm, flow, and fun experiences with the people...
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S2, Episode 18: A Visual Metaphor for the ADHD Brain (I got stoned and SAW my ADHD)
In this episode:IÂ share my experience getting stoned and SEEING my ADHD with hyper awareness.There were visual metaphors, increased self awareness, and a bunch of insights...plus some weird stuff.
If you like this...
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S2, Episode 17: Being Grounded and EMPOWERED When Life Throws a Curveball
In this episode:Being neurodiverse can make it more difficult to cope with everyday life....So when life throws a curveball, it can be especially difficult.It is easy for strategies and habits to fall apart.Here are...
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S2, Epsiode 16: The 11 Tools that Regulate Mental Chatter (in even the most difficult situation)
In this episode:I share 11 tools that regulate that mental chatter, take you off the mental roller coaster and allow you to ride thoughts like waves.TRIGGER WARNING: I touch a few times briefly on sudden loss of a...
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S2, Episode 15: What are Theoretical Priorities? + How to Make Sure You're Spending Time on the "Right" Things
In this episode:What are Theoretical Priorities?How to make sure priorities align with valuesThe best metaphor for prioritisingHow to check if you are spending time on the "right" thingsShifts and hacks to make true...
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S2, Episode 14: What are the 3 Layers of Depression? ADHD + Depression Management
In this episode:Discover...The 3 layers of depressionHow to start peeling back those layersAnd removing unnecessary secondary emotionsHow depression can be an indicatorSome simple steps to start lifting out of the...
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13. The Past + Future Perspectives on ADHD: 5 Things that Need to Change
In this episode:Society had ADHD wrong in the pastYou might have ADHD all wrong now...Here is the new perspectiveAlong with 5 things that society needs to change in their approach to ADHDAnd the future of ADHD
If you...
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S2, Episode 12: These FOUR Lessons Will Get off the ADHD Mental Rollercoaster
In this episode:I talk about our ADHD brainHow ADHD tends to work in cyclesWe can have high highs and low lowsIt can feel like a rollercoaster...Here are FOUR lessons that will help you get off that rollercoasterAnd...
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S2, Episode 11: How I Manage my ADHD Naturally - and Parenting, too
In this episode:I share a life update...how I have spent the last week recording my Parenting ADHD program!I talk about parenting ADHDHow ADHD is MORE than just attentionThe 5 foundations for ADHD functioningAnd...
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S2, Episode 10: The Manifestation Approaches that DON'T WORK for ADHD - and what to do instead!
In this episode:Manifestation is often taught as a mental game...but many manifestation strategies DON'T work for ADHD!
In my work, I teach the fundamentals of manifestation, which don't rely on surface rituals or...
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S2, Episode 9: Why EXERCISE is the BEST hack for ADHD and how to actually DO IT daily
In this episode:Discover why exercising is the BEST thing you can do for ADHD!
- How your entire life will come together starting with just 5 mins of exercise!
- Why a "bottom up" approach is better than anything you...
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S2, Episode 8: Are you LEAKING you willpower and motivation with this ONE common mistake?
In this episode:I share a breakthrough about something that is SO common, among both ND and NT people... but it hits different in ND people.I share:
- WHY this is common in ADHDers
- Why we do it
- The downsides to...
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