S2, Episode 14: What are the 3 Layers of Depression? ADHD + Depression Management

In this episode:
Discover...
The 3 layers of depression
How to start peeling back those layers
And removing unnecessary secondary emotions
How depression can be an indicator
Some simple steps to start lifting out of the depression
And how depression can be an insightful experience.

Plus, of course, a link between ADHD + depression, especially for women.

If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. 
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