S2, Episode 9: Why EXERCISE is the BEST hack for ADHD and how to actually DO IT daily

In this episode:
Discover why exercising is the BEST thing you can do for ADHD!

- How your entire life will come together starting with just 5 mins of exercise!

- Why a "bottom up" approach is better than anything you can do intellectually

- The changes exercise makes in the body and brain

- What are the best types of exercise for ADHD

- How to exercise without getting bored

- How to make exercise a daily habit

- When are the best times of day to exercise

- How to easily stay motivated to exercise long term

 If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. 
For more resources, visit marlidarling.com