All Episodes
Episodes
S2, Episode 7: Instantly UNBLOCK the resistance to doing the thing with these 7 simple shifts
In this episode:We talk about feeling TOTALLY BLOCKED, and REALLY not wanting to DO THE THING.How do you get through that resistance?
I share SEVEN shifts and strategies that will quickly and easily help you just GET...
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S2, Episode 6: The 5 Motivators and how to use them to GET SHIT DONE!
In this episode:We talk about the FIVE motivators for ADHDers, and how use them. Once you know how your brain works, and how to hack it, you can use these strategies - incorporate them into ANYTHING - and get the shit...
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S2, Episode 5: How to make CONSISTENT progress by working WITH the cycles of ADHD
In this episode:Why is it so hard to be consistent when you have ADHD?Because we don't work in a linear way, and it's time to STOP trying to fit in to ways that DON'T WORK for us!ADHD energy works in CYCLES, and once...
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S2, Episode 4: These four things BLOCK ADHD WOMEN FROM SUCCESS in online biz (and how to unblock them)
In this episode:The FOUR LIMITING BELIEFS that are hindering your progress in online business.We talk about:- what they are- how they are blocking your progress- why they are 100% untrue- how to see things...
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S2, Episode 3: The ONE hack to make morning routines stick - and 3 components that are ESSENTIAL for ADHD WOMEN
In this episode:Why morning routines are SO important for the ADHD brain.And I share some particular aspects that are NON-NEGOTIABLE for ADHD women in particular.Plus, how to customise your routine to suit you.AND the...
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S2, Episode 2: Motivation is HARD for ADHDers - how to use MOMENTUM instead
 In this episode:Why we need to STOP relying on MOTIVATION. We know it doesn't work - at least not consistently. What to do instead? Use momentum. I'll share exactly HOW to do that!
It's time to shift the approach to...
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S2, Episode 1: This unique approach to ADHD will change your life
 In this episode:This episode is all about a refreshing perspective on ADHD, that you won't have heard anywhere else!
It's time to shift the approach to ADHD, and make it clear, simple, and empowering!I share my...
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