All Episodes
Episodes
S2, Episode 25: The Perspective Hack that Instantly Changes Your Life
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
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S2, Episode 24: Overcoming ADHD Blocks to Progress Steadily + Make Goals Come True
In this episode:When neurodiverse brains hit a hurdle, it can feel like a BRICK WALL and stop us in our tracks.
This episode is all about:- how to overcome hurdles- follow ADHD cycles- hop back on the bandwagon...
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S2, Episode 23: The ONE SIMPLE SHIFT that has my kids cooperating (ADHD ODD PDA)
In this episode:Discover the simple hack that has my kids - my kids with ADHD, ODD, PDA, who are notorious for avoiding demands and making small tasks a battle- co-operating with ease, and without the fight!It's such...
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S2, Episode 22: Empowered ADHD: Bringing a Growth Mindset to Executive Functioning and ADHD Brains
In this episode:(A new episode, finally!! Thanks for being patient during a diffcult time.)ADHD is heavily intertwined with executive functioning. There are lots of jokes on social media. Videos about silly...
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S2, Episode 21: Is ADHD Making Your Sex Life a Struggle? Here's what you can do.
In this episode:ADHD impacts all areas of life. That includes your sex life!There are a multitude of ways that ADHD impacts sexual experiences (*)Knowing these impacts is one thing...This episode explores ways to...
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S2, Episode 20: I Got Officially Diagnosed: What I Learned + What's Changed
In this episode:I got officially diagnosed this week.I thought I'd be neutral about it...But there were surprise feelings and surprise lessons!This short episode covers the immediate internal changes - there will...
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S2, Episode 19: How ADHD Impacts All Relationships - decrease the stresses and increase the awesome
In this episode:ADHD affects all relationhips - friends, parenting, romance.Discover ways to decrease the stress and burden of negative ADHD impacts...How to increase calm, flow, and fun experiences with the people...
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S2, Episode 18: A Visual Metaphor for the ADHD Brain (I got stoned and SAW my ADHD)
In this episode:I share my experience getting stoned and SEEING my ADHD with hyper awareness.There were visual metaphors, increased self awareness, and a bunch of insights...plus some weird stuff.
If you like this...
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S2, Episode 17: Being Grounded and EMPOWERED When Life Throws a Curveball
In this episode:Being neurodiverse can make it more difficult to cope with everyday life....So when life throws a curveball, it can be especially difficult.It is easy for strategies and habits to fall apart.Here are...
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S2, Epsiode 16: The 11 Tools that Regulate Mental Chatter (in even the most difficult situation)
In this episode:I share 11 tools that regulate that mental chatter, take you off the mental roller coaster and allow you to ride thoughts like waves.TRIGGER WARNING: I touch a few times briefly on sudden loss of a...
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S2, Episode 15: What are Theoretical Priorities? + How to Make Sure You're Spending Time on the "Right" Things
In this episode:What are Theoretical Priorities?How to make sure priorities align with valuesThe best metaphor for prioritisingHow to check if you are spending time on the "right" thingsShifts and hacks to make true...
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S2, Episode 14: What are the 3 Layers of Depression? ADHD + Depression Management
In this episode:Discover...The 3 layers of depressionHow to start peeling back those layersAnd removing unnecessary secondary emotionsHow depression can be an indicatorSome simple steps to start lifting out of the...
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