S2, Epsiode 16: The 11 Tools that Regulate Mental Chatter (in even the most difficult situation)

In this episode:
I share 11 tools that regulate that mental chatter, take you off the mental roller coaster and allow you to ride thoughts like waves.
TRIGGER WARNING: I touch a few times briefly on sudden loss of a loved one.

If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. 
For more resources, visit marlidarling.com