S5, Episode 2: Ten Ways to Be Happier When You're Exhausted (Without Having to Fix it First)

We all want to feel joyful around our kids and appreciate their childhood. We feel guilty when we can't. But many of us are tired, and just can't muster up the energy to meet those expectations. 

In this episode, I help shift those expectations, offer fresh perspectives, and give you ten ways to start feeling happier.

Each of these can be done quickly, simply and with no tools required. None of them rely on the impossible goal of fixing the tiredness first, or finding childcare in order to have a break! And none of them need you to be the perfect mum. 

Try one or all of these little shifts, and watch yourself feel lighter, more connected, and more deeply satisfied with life. 

Let me know on social media which is your favourite.  Find me @marli.darling on instagram and tiktok.

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And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.